Saturday, October 3 | 10 a.m. to 4 p.m. | 98 Currier Street, Atlanta, GA 30308

Calm an anxious mind, an exhausted body, and a worried heart at the Training and Counseling Center's (TACC) Introduction to Mindfulness Retreat, held in TACC's restored 1890 building. This small group retreat (limited to 8 to 10 participants) will guide participants through mindfulness of body, breathing, walking, eating, and other modalities. The retreat is led by Dorothea Lotze, TACC's executive director and a mindfulness teacher trained under Jack Kornfield and Tara Brach.

Cost is $300 and includes lunch ($100 for students). To register, call TACC at 404-876-6266, option 1. Payment is made through the donate button at trainingandcounselingcenter.org; please note "Mindfulness Retreat October 3" with your payment.

Contact: TACC, 404-876-6266 #1, www.trainingandcounselingcenter.org